Weigh In record (no journal entry) for 07 April 2014
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76 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.92g | Prot: 80.73g | Carbs: 122.17g.
Breakfast: Vigor Requeijão Light, Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Pão Integral, Parmalat Leite Desnatado, Toddy Achocolatado. Lunch: Peito de Frango, Batata Doce Frita, Vapza Feijão Preto, Arroz Branco. Dinner: Toddy Achocolatado, Parmalat Leite Desnatado, Heinz Ketchup, Queijo Mozzarella, Carne, Pão Integral. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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