Weigh In record (no journal entry) for 17 October 2021
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87 kg
Lost so far: 2 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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970 kcal
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Fat: 40.27g | Prot: 26.37g | Carbs: 130.37g.
Breakfast: Alifcoffee Alifcoffee, cadbury Wunderbar kakao creme, رمان, بلبن رز. Lunch: الخيار (مع القشرة), المعكرونة مع صلصة الطماطم بدون لحوم, لحم العجل المفروم كفتة لحم مشويه. Snacks/Other: maltesers maltesers with malty crunchy pieces, بخيره لبن, Temmy's Choco Pillow. more...
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Losing 1.8 kg a Week
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