yeselyale's Journal, 17 Oct 21

Weigh In record (no journal entry) for 17 October 2021
60 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:
1300 kcal Fat: 43.66g | Prot: 78.52g | Carbs: 150.50g.   Breakfast: Coca-Cola Coca-Cola (Lata), Pepino (Pelado), Camarones, Preendulzado con Café y Azúcar, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jamón Ahumado de Miel (Cocidos), Huevo, Oroweat Pan Multigrano. Lunch: Frituras, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mayonesa, Tortillas de Maíz, Camarones Empanizados. more...
Gaining 0.3 kg a Week

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