Weigh In record (no journal entry) for 17 October 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1254 kcal
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Fat: 47.93g | Prot: 85.32g | Carbs: 119.59g.
Breakfast: Barbacoa, Tortillas de Maíz. Lunch: Doritos Nacho (30g). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. Snacks/Other: Cheetos Flamin' Hot, Marinela Barritas Fresa (33,5g), Burger King Helado en Cono, Fiber One Chocolate Fudge Brownies. more...
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Losing 0.5 kg a Week
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