Weigh In record (no journal entry) for 17 October 2021
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75 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1374 kcal
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Fat: 34.36g | Prot: 134.15g | Carbs: 133.81g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Huevo, Jitomate, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Isadora Frijoles Refritos Negros , Salmón al Horno o a la Parrilla, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Camote. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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