Weigh In record (no journal entry) for 17 October 2021
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46 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1619 kcal
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Fat: 59.22g | Prot: 87.44g | Carbs: 175.14g.
Breakfast: Growth Supplements Creatina, Sementes de Linhaça, Rubifruit Maçã , Ovo Frito sem Gordura, Wickbold Pão Light Iogurte com Cenoura. Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra), Arroz de Forno. Dinner: Baden Baden IPA, Lay's Batata Salt & Vinegar, Bendita Mandioca Mandioca Cremosa Provolone , Arte Mineira Dadinho de Tapioca, Kim Bolinha de Pepperoni Cream Cheese. Snacks/Other: Morangos, Growth Supplements Creme Branco, Growth Supplements Creme de Avelã, Piracanjuba Leite em Pó Desnatado . more...
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Gaining 0.4 kg a Week
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arqkarine's Weight History
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