Weigh In record (no journal entry) for 18 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1625 kcal
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Fat: 57.46g | Prot: 106.28g | Carbs: 170.48g.
Breakfast: FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 참프레 순수 허브 가슴살, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Losing 0.7 kg a Week
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