Weigh In record (no journal entry) for 18 October 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1336 kcal
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Fat: 63.34g | Prot: 63.15g | Carbs: 131.92g.
Breakfast: Telur Rebus. Lunch: Telur Dadar, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Teri, Kerang, Carrefour Genjer, Nasi Putih. Dinner: Sosis Ayam, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Rujak Buah. more...
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Gaining 0.5 kg a Week
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diahramadhani's Weight History
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