Weigh In record (no journal entry) for 18 October 2021
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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568 kcal
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Fat: 37.72g | Prot: 44.79g | Carbs: 17.16g.
Breakfast: Tahu Goreng, Telur Rebus. Lunch: Tempe Goreng, Tahu, Rendang. more...
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Gaining 1.4 kg a Week
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septaapradana's Weight History
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