Weigh In record (no journal entry) for 18 October 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1005 kcal
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Fat: 44.04g | Prot: 46.74g | Carbs: 106.54g.
Breakfast: Telur Ceplok, Bakso Daging Sapi, Champ Sosis Ayam, Sawi Dimasak (dari Segar). Lunch: Swallow Globe Brand Agar Agar Powder, Pangsit Polos. Dinner: Rendang, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...
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Losing 0.9 kg a Week
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Devyisme's Weight History
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