Weigh In record (no journal entry) for 18 October 2021
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
996 kcal
|
Fat: 36.52g | Prot: 78.71g | Carbs: 94.21g.
Breakfast: Energen Coklat, Natlab Soy Protein Chocolate, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermout Rolled Oat, House Of Organix Black Chia Seeds. Lunch: Tahu, Tempe, Dada Ayam, Pakcoy, Wortel. Dinner: Sasa Bumbu Ungkep Ayam Kuning. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bisasehatyok's Weight History
|