Weigh In record (no journal entry) for 18 October 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1201 kcal
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Fat: 30.32g | Prot: 76.24g | Carbs: 163.99g.
Breakfast: Pisang, Quaker Oat. Lunch: Nasi Putih, Saori Saus Tiram, Bawang Merah, Bawang Putih, Pakcoy, Tempe, Tahu, Sania Minyak Goreng. Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Saori Saus Tiram, Tahu, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jeruk, Mentimun (dengan Kulit). more...
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Gaining 0.0 kg a Week
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juliandri97's Weight History
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