Weigh In record (no journal entry) for 18 October 2021
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1259 kcal
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Fat: 46.58g | Prot: 70.39g | Carbs: 141.07g.
Breakfast: Cuka, Tahu Goreng, Kopi, ABC Saus Sambal , SuperIndo Beef Rolade, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Pare, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pecel Lele. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Champ Sosis Ayam, Selada Daun Hijau. Snacks/Other: Pisang Goreng, Fortune Minyak Goreng Sawit, So Good Fish Nugget, Melon, SuperIndo Kerupuk Seblak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1477 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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