Weigh In record (no journal entry) for 18 October 2021
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1919 kcal
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Fat: 115.30g | Prot: 66.45g | Carbs: 157.73g.
Breakfast: Chia Seed, Almond Sangrai Kering (dengan Tambahan Garam), Kurma, Pisang, Ultra Milk Ultra Milk Low Fat. Dinner: 5 Days Croissant Creamy Cheese. Snacks/Other: Kue Sus, Pentol, Bakwan. more...
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steady weight
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dedeirma's Weight History
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