Deaki's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

57.3 kg Lost so far: 9.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

708 kcal

Fat: 21.95g | Prot: 29.04g | Carbs: 94.35g. Breakfast: Mr. Bread Roti Tawar Cokelat. Dinner: Tempe Orek, Mentimun (Kupas), KFC Dada Ayam, Nasi Kuning. more...

1421 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Deaki's Weight History

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Deaki's Journal, 18 Oct 21

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Deaki's Weight History