Weigh In record (no journal entry) for 18 October 2021
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59 kg
Lost so far: 41 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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547 kcal
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Fat: 23.16g | Prot: 34.46g | Carbs: 50.49g.
Breakfast: Tahu Kukus, Relaxa Permen, Kerupuk Udang, Semur Daging, Acar Mentimun Asam, Sambal Goreng Kentang. Lunch: Kerupuk Beras, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Dinner: BonCabe Boncabe, ABC Saus Sambal , Tahu Kukus, Bakpia, Kue Apem. Snacks/Other: Siomay. more...
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1586 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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alumni500kkalyangtobat's Weight History
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