Weigh In record (no journal entry) for 17 October 2021
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104.4 kg
Lost so far: 16.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1399 kcal
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Fat: 78.64g | Prot: 34.54g | Carbs: 139.89g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Plain Pancakes, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wal-Mart Donut Holes. Dinner: Daisy Sour Cream, Kraft Stove Top Stuffing Mix For Pork, Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: UCAN Chocolate Bar. more...
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2978 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 2.5 kg a Week
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