lisemicheal's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

113.4 kg Lost so far: 4.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

1551 kcal

Fat: 81.11g | Prot: 73.78g | Carbs: 128.71g. Breakfast: scrambled eggs. Lunch: ice cream bar, cheetos, turkey and cheese sandwich. Dinner: reese's sugar free mini cups, parmesan cheese, whole wheat pasta. Snacks/Other: cheese slices, butterfinger. more...

3600 kcal

Exercise: Shopping - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...

Losing 4.8 kg a Week

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