Weigh In record (no journal entry) for 18 October 2021
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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6027 kcal
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Fat: 304.12g | Prot: 172.96g | Carbs: 690.14g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: ABC Saus Sambal . Dinner: Terong Balado, Ikan Mas Goreng, Oishi Caramel Popcorn, Keripik Kentang, Tahu Goreng, Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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kikikurniadewi10's Weight History
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