Weigh In record (no journal entry) for 18 October 2021
|
61.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1326 kcal
|
Fat: 30.77g | Prot: 11.43g | Carbs: 118.66g.
Lunch: 優輕食 煙燻櫻桃鴨. Dinner: 7-11 甘草芭樂, 全家 二配肉鬆飯糰. Snacks/Other: 冰淇淋, 樂事 (Lay's) 洋芋片. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|