Weigh In record (no journal entry) for 07 April 2014
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 73.56g | Prot: 101.27g | Carbs: 160.08g.
Breakfast: Wickbold Pao Integral Canela e Passas, Boa Nata Queijo Minas Padrão Light, Cooked Egg White, Coffee, Dried Prune, Yoki Aveia em Flocos Finos, Parmalat Leite Semidesnatado. Lunch: Brown Rice, Extra Virgin Olive Oil, Tilapia (Fish). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Borges Azeite de Oliva Extra Virgem, Tilapia (Fish). Snacks/Other: Levittá Sementes Gergelim e Quinoa, Egg White, Apples, Almonds. more...
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2254 kcal
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Exercise:
р - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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uliana banana's Weight History
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