Weigh In record (no journal entry) for 18 October 2021
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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773 kcal
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Fat: 42.10g | Prot: 66.46g | Carbs: 32.13g.
Breakfast: 水煮蛋. Lunch: 全聯 滷味拼盤, 炒青菜. Dinner: 蛋花湯. more...
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Gaining 6.3 kg a Week
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