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體脂肪22.6%
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73.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1771 kcal
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Fat: 56.50g | Prot: 167.91g | Carbs: 142.79g.
Breakfast: 7-11 特大杯冰美式. Lunch: Costco 真品細豆腐, 雞蛋, Kirkland 摩地納香醋, 全聯 結球萵苣, 白飯, 全聯 雞胸肉去皮. Dinner: 光泉 光泉無加糖濃豆漿, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, 小黃瓜, 全聯 結球萵苣, 全聯 雞胸肉去皮, 雞蛋, Costco 真品細豆腐. Snacks/Other: Crown 多穀牛奶夾心餅乾. more...
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1915 kcal
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Exercise:
徒手肌力 - 27 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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