Weigh In record (no journal entry) for 18 October 2021
|
62.5 kg
Lost so far: 18.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2593 kcal
|
Fat: 110.31g | Prot: 125.69g | Carbs: 326.36g.
Breakfast: Mariza Caramel Topping, Pangsit Goreng, ABC Saus Sambal , Tahu Isi, Kanzler Frankfurter Cocktail, Diamond Low Fat Milk. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Keripik Tempe, Sari Roti Roti Sobek Coklat. Snacks/Other: Batagor Batagor, Siomay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dumdev07's Weight History
|