Weigh In record (no journal entry) for 18 October 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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865 kcal
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Fat: 22.68g | Prot: 62.80g | Carbs: 95.28g.
Breakfast: Ikan Todak Masak, Telur Rebus, Nasi Putih. Lunch: Ikan Todak Masak, Nasi Putih. more...
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Gaining 0.0 kg a Week
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