Weigh In record (no journal entry) for 18 October 2021
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78 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1483 kcal
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Fat: 34.72g | Prot: 58.97g | Carbs: 229.30g.
Breakfast: Roti Keju, Nasi Goreng Ayam. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Bubur Kacang Hijau, Roti Putih. Snacks/Other: Sambal Goreng, Ayam Goreng. more...
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Gaining 0.4 kg a Week
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fitria lalasari's Weight History
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