Weigh In record (no journal entry) for 16 October 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2590 kcal
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Fat: 46.24g | Prot: 123.34g | Carbs: 322.14g.
Breakfast: Myprotein Impact Whey Isolate, Natural Chocolate, 사옹원 오징어튀김, 코스트코 냉동 블루베리, 코스트코 무지방 그릭요거트. Lunch: 알리오올리오, 밤호박. Dinner: 코스트코 치아바타, 찐 또는 삶은 랍스터, 떡만둣국. Snacks/Other: 오리온 예감 치즈그라탕맛, 생크림케이크, 맥도날드 (McDonald's) 슈비버거. more...
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Losing 2.7 kg a Week
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Willingnessto's Weight History
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