Weigh In record (no journal entry) for 18 October 2021
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73.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1504 kcal
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Fat: 56.63g | Prot: 89.69g | Carbs: 162.14g.
Breakfast: Чай с Молоком, Чурчхела, Бананы, Овсяные Хлопья. Lunch: Сыр Мастер Сыр Российский 50%, Новый День Молоко 2,5%, Ржаной Хлеб. Dinner: Бананы. Snacks/Other: Новый День Молоко 2,5%, Optimum Nutrition Протеин, Творог, Сыр Российский. more...
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Gaining 3.5 kg a Week
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Sun_shine_ok's Weight History
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