Weigh In record (no journal entry) for 18 October 2021
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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989 kcal
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Fat: 22.04g | Prot: 80.58g | Carbs: 112.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Bayam Dimasak (dari Segar), Saori Saus Lada Hitam, Udang, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Putih Telur Matang, Kubis, Cumi-cumi, Bamboe Saus Asam Manis, Udang. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Puro Isopro Isolate Whey Protein. more...
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Losing 0.0 kg a Week
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mesyabella's Weight History
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