Weigh In record (no journal entry) for 17 October 2021
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143.5 kg
Lost so far: 45.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1661 kcal
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Fat: 73.65g | Prot: 104.50g | Carbs: 132.80g.
Dinner: Fried Breaded Tenderloin Pork, Pork Stir Fry, Fried Breaded Tenderloin Pork. Snacks/Other: Panera Bread Cranberry Orange Muffin, Hormel Real Bacon Bits 40% Less Fat, Califa Farms Oat Milk , Starbucks Pumpkin Spice Syrup. more...
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Gaining 1.9 kg a Week
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