Weigh In record (no journal entry) for 18 October 2021
|
64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
604 kcal
|
Fat: 14.80g | Prot: 37.31g | Carbs: 78.33g.
Breakfast: Chicken Kebab, Soylicious Soybean Milk Unsweetened. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ross heartbeat's Weight History
|