Weigh In record (no journal entry) for 18 October 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1407 kcal
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Fat: 36.39g | Prot: 82.94g | Carbs: 194.63g.
Breakfast: 익힌 근대, 톳, 배추김치, 오이고추, 곰피, 쌈장, 종가집 국산콩 두부 반모, 해물된장찌개, 그로서리서울 잘 지은 곤약현미밥. Lunch: 귤, 서울우유 저지방우유, 군고구마. Dinner: 김자반, 다노샵 다노닭 미니볼, 계란후라이, 굽네몰 굽네 닭가슴살 김치 볶음밥. more...
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Gaining 0.1 kg a Week
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