Weigh In record (no journal entry) for 18 October 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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245 kcal
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Fat: 11.51g | Prot: 12.56g | Carbs: 21.62g.
Breakfast: Nasi Goreng, Telur Rebus. more...
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Gaining 0.4 kg a Week
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lhanyaja94's Weight History
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