Weigh In record (no journal entry) for 14 September 2018
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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491 kcal
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Fat: 11.88g | Prot: 22.65g | Carbs: 73.78g.
Breakfast: Apel. Lunch: Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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windawinda's Weight History
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