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果然是在朋友婚宴上吃多了！
這幾天戒口！
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113.5 kg
Lost so far: 40.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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874 kcal
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Fat: 36.83g | Prot: 91.83g | Carbs: 39.63g.
Breakfast: 西冷牛排（0.3厘米脂肪）, 生菜, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 紅洋蔥, 西冷牛排（0.3厘米脂肪）, 雞胸肉, 煮熟的西蘭花（烹飪中不加油）. more...
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Gaining 1.4 kg a Week
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