Weigh In record (no journal entry) for 18 October 2021
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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515 kcal
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Fat: 4.65g | Prot: 18.65g | Carbs: 107.62g.
Breakfast: Frutillas, Manzana Roja, Soprole Leche Descremada sin Lactosa. Lunch: Papa al Horno (sin Comer la Cáscara), Perfect Choice Pimiento Morrón, Palmitos, Lechuga de Hoja Verde, Espárragos Cocidos (Frescos). more...
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Gaining 0.5 kg a Week
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