Weigh In record (no journal entry) for 18 October 2021
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1271 kcal
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Fat: 56.59g | Prot: 83.29g | Carbs: 99.25g.
Breakfast: Milkana Schmelzkäse Light, Géramont Cremig Leicht 16%, Gekochtes Ei, Aldi Kochschinken, Gut & Günstig Edel Salami , Kirschmarmelade, Rama Rama mit Butter, Sinnack Eiweiß-Toastbrötchen, Kaffee mit Milch, Walnüsse. Lunch: Ehrmann High Protein Pudding Caramel, Diäko Bunter Spitzkohl-Gemüseeintopf. Snacks/Other: Oatsome Gefüllte Bliss Balls Conny Cashew , Äpfel. more...
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Losing 3.5 kg a Week
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