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weekend schade, deze snap ik wel 😁
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1329 kcal
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Fat: 58.27g | Prot: 97.94g | Carbs: 91.56g.
Breakfast: Bifi Bifi, Optimel Magere Kwark met Magere Yoghurt Aardbei, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Gekookt Ei, Slankie Smeerkaas Sambal, Wasa Vezelrijk Cracker. Dinner: AH Gezouten Cashewnoten, AH Half-om-Half Gehakt, AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, Volkoren Spaghetti (Gekookt). more...
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Gaining 0.7 kg a Week
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Gerrika G's Weight History
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