Weigh In record (no journal entry) for 08 April 2014
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 26.88g | Prot: 97.78g | Carbs: 139.56g.
Breakfast: Leerdammer Leger, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Gut & Günstig Roggen Brötchen. Lunch: Dulano Delikatess Hähnchenbrust, Gut & Günstig Speise Quark Magerstufe, Ananas, Harry Malz-Mehrkornbrot, Tomaten. Dinner: Harry Das Volle Korn, Leerdammer Leger, Gurke (Geschält), Linessa Rohschinken. more...
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2569 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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bravo bravo's Weight History
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