Weigh In record (no journal entry) for 18 October 2021
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80 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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443 kcal
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Fat: 14.50g | Prot: 17.97g | Carbs: 62.47g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Tempe Goreng. more...
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Losing 0.4 kg a Week
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devyseptia's Weight History
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