Weigh In record (no journal entry) for 18 October 2021
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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189 kcal
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Fat: 9.81g | Prot: 7.01g | Carbs: 19.63g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Peanut Butter. more...
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Losing 0.5 kg a Week
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