Weigh In record (no journal entry) for 18 October 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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370 kcal
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Fat: 30.06g | Prot: 12.77g | Carbs: 12.03g.
Breakfast: Хлеб Черный, Жареное Яйцо, Микоян Шпик по-Домашнему. more...
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Gaining 0.3 kg a Week
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