Weigh In record (no journal entry) for 18 October 2021
|
109 kg
Lost so far: 10.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1762 kcal
|
Fat: 73.99g | Prot: 104.73g | Carbs: 165.51g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Metzger Fleischkäse, REWE Bäcker Brötchen , Karotten. Dinner: Olivenöl, Brasch Salat-Sauce, Hähnchenbrustfilet. Snacks/Other: Marmorkuchen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alli2301's Weight History
|