Weigh In record (no journal entry) for 18 October 2021
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96.8 kg
Lost so far: 3.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2916 kcal
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Fat: 120.45g | Prot: 74.75g | Carbs: 238.72g.
Breakfast: Äpple, Arla Jämtgård, Bregott Bregott Ekologisk, Semper Fjällrundor. Lunch: Bregott Bregott Ekologisk, Arla Jämtgård, ICA Lätt Creme Fraiche Franska Örter, ICA Nötfärs 12%, Tortilla, Marabou Grädd Nougat. Dinner: Marabou Mjölkchoklad , Random600. Snacks/Other: Bregott Bregott Ekologisk, Basmatiris (Kokt), Zeta Salladsost , Jordnötssmör, Banan, Fria Gluten Free Grova, BOB Hallonsylt, Arla Jämtgård, Bregott Bregott Ekologisk, Fria Gluten Free Grova. more...
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Losing 0.2 kg a Week
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grodaist's Weight History
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