Weigh In record (no journal entry) for 18 October 2021
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
852 kcal
|
Fat: 29.98g | Prot: 33.99g | Carbs: 74.31g.
Breakfast: تركي مدخن تركي مدخن, البيضه السعيده 🥚 بيض بلدي. Lunch: شيش طاووق Chicken , ارز رز شعريه, كفته مشويه كفته مشويه. Snacks/Other: قهوة فرنساوي قهوة فرنساوي, موز موز, تفاح تفاح. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RANIA K AHMED's Weight History
|