Weigh In record (no journal entry) for 18 October 2021
|
53.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1277 kcal
|
Fat: 59.56g | Prot: 66.62g | Carbs: 119.71g.
Breakfast: 義美 無糖黑芝麻豆奶, 家樂福 小麥胚芽吐司半條, 安佳 起司片 (21克), 紅龍 豬肉漢堡片, 凱撒沙律加生菜, 新東陽 吐司火腿 (45克), 煎蛋. Lunch: 葡眾 葡眾餐包, 福樂 無加糖優格, 味噌湯, 水煮蛋, 全聯 滷海帶切片, Costco 科克蘭冷凍綜合蔬菜, 豆包, 炸醬麵. Dinner: 義美 無糖黑芝麻豆奶. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|