Weigh In record (no journal entry) for 18 October 2021
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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642 kcal
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Fat: 20.81g | Prot: 52.51g | Carbs: 49.21g.
Breakfast: Café Instantané (à partir de Poudre), Laitue, Fromage à Tartiner (Faible en Gras), Sucre Brun, Concombre (Pelé), Jaouda Linéa 0%. Lunch: Laitue, Concombre (Pelé), Blanc de Dinde, Sauce Pesto. Dinner: Sauce Pesto, Concombre (Pelé), Laitue, Blanc d'Oeuf Cuit, Jaouda Linéa 0%. Snacks/Other: Café Instantané (à partir de Poudre), Sirop. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ilham ep's Weight History
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