Weigh In record (no journal entry) for 18 October 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1198 kcal
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Fat: 42.94g | Prot: 102.66g | Carbs: 101.54g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Linssoppa. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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Losing 0.7 kg a Week
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