Weigh In record (no journal entry) for 18 October 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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271 kcal
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Fat: 7.71g | Prot: 7.97g | Carbs: 42.00g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. more...
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Losing 2.8 kg a Week
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