|
WHAT THE EFFFFF!
So, last night I didn't do so well. K does these weird dessert things late at night, and how can I say no? Even when it is freaking cappucino.
I got on the wii and was really freaking suprised to notice my weight had gone up ANOTHER POUND. Now, this is the same time of day that I've been weighing, so it shouldn't have much fluctuation. A POUND.
I'm hoping this is muscle/ water weight. because otherwise I have no idea. I feel pretty good, there aren't a lot of phantom aches and pains or anything, and I'm getting my cardio up, which is really what this is about. but a pound!
I'm almost out of yogurt, so I think I'm going to switch to oatmeal with flaxseed, cinnamin, and apple. yuum Or maybe I'll try adding the cinnamin and apple to cottage cheese, make an apple turnover something or other. lol.
I walked 2 miles yesterday, but I'm skipping today. If I tried to do anymore, I don't know what would happen. My calves might explode.
I hula Hooped for 10 minutes, and didn't die. I was barely breathing heavy. I was so proud. I did 10 pushups, and a bunch of yoga. I'm going to skip tomorrow nights workout so I can transition to early morning. I want it to be the best time for me, but I'm not sure yet. I can't seem to get up, but I'm hoping if I can show myself how good it feels, how much I'm improving, it'll help. Because not being able to ride the endorphin high because I'm going to bed is annoying.
Salad for lunch, because I have no idea what I'm getting for dinner. I'm going to add cottage cheese, because I haven't been getting enough protein.
|
55.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 47.49g | Prot: 100.18g | Carbs: 206.29g.
Breakfast: banana, yoplait light yogurt. Lunch: wheat tortilla, steak, roasted potato, COTTAGE CHEESE, light italian dressing, flaxseed meal, iceberg lettuce, carrot. Dinner: 2% milk, pineapple, chicken breast, rice. Snacks/Other: coconut dreams. more...
|
Gaining 3.2 kg a Week
|